THESE CAN BE YOU IDEAL STARTOF HEALTY LIVING! TO YOU...THESE CAN BE YOU WATERMELON scientific name is called Citrullus lanatus, has a great potential as a basic food source and contributes to a healthy nutritional .The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is rich in the B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source ofvitamin B1, magnesium, and potassium.
Watermelon has a high nutrient density due to the higher water content and lower calorie content than many other fruits.A rich source of vitamins A and C, watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues.
In addition to giving watermelon and tomatoes their color it is an excellent anti-oxidant that can help prevent heart disease and some forms of cancer.
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